Inspiration

Rania Elwani pushes through the boundaries set for women as a three-time Olympian for Egypt.

Britain's Billy Monger says racing gave him the "extra motivation" in his recovery from a crash which caused both his legs to be amputated.

We all know how important being active and outdoors is, it’s in the media often enough! Equally we all know how hard it can be to think of new and exciting ideas to get the kids active without breaking the bank!

In this article there are around 30 suggestions of new habits one can adopt in order to better their lives.

University of Michigan women's track and field student-athlete Jaimie Phelan shares how mindful self-compassion guides her through difficult times as a student-athlete. This allows her to be comforted with self-kindness, much like how she would want to care for a friend or fellow teammate who is struggling. Photo by billy lee on Unsplash

Former Michigan football student-athlete Will Heininger shares his story of overcoming depression and self-doubt while playing for the Wolverines. As a 19-year-old Ann Arbor native, he achieved his dream of playing for the Wolverines, yet hated his life.