Lifestyle

We all know how important being active and outdoors is, it’s in the media often enough! Equally we all know how hard it can be to think of new and exciting ideas to get the kids active without breaking the bank!

In this article there are around 30 suggestions of new habits one can adopt in order to better their lives.

Why Would You Jump Out of a Perfectly Good Airplane, never mind without a parachute, and at over 25,000 feet

Meditation helps calm the mind and focus on breathing. Setting aside time, no matter the place to focus on yourself and getting rid of all negative energy

Bessel van der Kolk, a clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.

Do not shrink from hard work. Embrace it to be better.