Running

Running

Marvellous Mimi Breaks World Record (AV)

Mimi Anderson is the fastest female to have crossed Ireland on foot. This article describes her inspirational story.
Running

Run Specific Warm Up (AV)

Michael Phan explains the right way to warm up before a run.
Running

The Marathon Race Strategy (AV)

Michael Phan explains how to prepare for a marathon and gives key insights into the world of running.
Running

Recovery from an Endurance Event (HK)

Instructions for recovery after crossing the finishing line.
Running

Race Day (Do's & Don'ts) (HK)

Tips for racing.
Running

Running World Relay Record 2012 (HK)

Take a challenge, join the World Relay Record Running!
Running

The Marathon Preparation Guide (HK)

How to prepare the Marathon

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