Motivation

Overcome your personal boundaries by embracing hard work. Grit and motivation is what unites us as one family. Photo by Juliana Amorim on Unsplash

Bessel van der Kolk, a clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.

Sue Strachan wants to 'challenge perceptions' of dementia by running a marathon.

The inspiring story of how freedom fighters and political prisoners found euphoria in playing football whilst incarcerated in Robben Island.

Legendary Olympic swimmer Michael Phelps sat down with Megyn Kelly on Megyn Kelly TODAY to talk about his retirement from the sport, his growing family and his past struggles with anxiety and depression, chronicled in the new documentary “Angst.” “I hit a low point in my life where I didn’t want to be alive anymore,” he told Megyn Kelly. “I was sick and tired of having it in me.”

Do not shrink from hard work. Embrace it to be better.

Need support for Darcey who got EDS at 15 and challenge to finish her studies.

Showing the world that anyone can achieve anything, no matter their background.